Best Home Fitness Equipment for Small Spaces
If you're training in your garage or in the dark corners of your basement, appearance may not be as important as durability and practicality. Think about a mat for your exercise to protect your flooring from dents and scratches, and towels to collect your sweat.
The Bowflex PR3000 offers a full range of upper-body exercises, including lat pull-downs, machine flies and chest presses, plus leg extensions and curls. Add-ons like a rowing attachment or weight horns, or J-cups provide new options.
1. ProForm Adjustable Dumbbells
For cardio and strength training the versatile dumbbells are great for those with a small space. The design eliminates the need for a dumbbell rack, and you'll be able to get a full range of weight increments on each of the handles with these easy-to-change, durable dumbbells. They're made for comfort, and many users report that the handles feel soft on their hands, which can be an advantage for those who struggle with grip fatigue. The dumbbells can be adjusted from 5 to 25 pounds. During testing, these durable dumbbells were well-constructed and earned a solid 4.5 out of 5 durability ratings. They also come with a sturdy stand, so they're easy to grab and store.
This adjustable dumbbell set could be a great start for those who are new to weight lifting. With a maximum weight of 50 pounds per bell, it can be used to replace several pairs of dumbbells, and also save space in a home gym. It's an excellent option for those looking to build muscles and shed body fat. Powerlifters and seasoned lifters should opt for a more powerful set of adjustable dumbbells like the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer more weight capacity.
The ProForm adjustable dumbbells have rounded plates and a knurled grip, making them easy to hold for long periods of time. They also come with a convenient storage tray, which keeps the dumbbells from accumulating in your home gym and assists to organize them. You can adjust each dumbbell's weight from 5 to 25 pounds in increments of 5 pounds. You can also select between a rubberized or metal handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing spend, consider investing in the top home fitness equipment to make it easier to achieve your fitness goals. This Nordic bench, or GHD, from REP Fitness, for example, brings low-impact full-body workouts with huge swinging lifts such as cleans and jerks into your living room. Contrary to Nordic benches that are usually larger than other multi-purpose home gym equipment, this is extremely compact at 41 inches long and 25 inches wide.
These rubber dumbbells in hex shape are also from REP Fitness, one of our top brands. The experts at SELF give them high marks for having a elegant, durable design and affordable prices.
The handles are made of chrome and fully knurled. This means they won't rip your hands during heavy lifts. The heads are also made of friction-welded steel, a feature exclusive to more expensive and reputable dumbbell sets (like Rogue's). This ensures that the heads do not loosen over time.
The handles are also covered with premium rubber that is low-odor and ready to use right after unpacking. They don't need to be aired. Hex-shaped heads maximize space in racks and also help them keep from rolling during storage.
You can buy the hex dumbbells in a single purchase or as a complete 5-100lb set, which includes the proper rack. Regardless of how many you buy they're an excellent choice for those with limited area for gym equipment because they're easy to stow away and provide a firm grip without the need for extra accessories like gloves or a mat. They're also backed by REP Fitness's lifetime warranty. If you're looking for adjustable dumbbells that are versatile we suggest a set from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini is the compact version of our top choice for massage guns. Like the original Theragun, it's a handheld device that utilizes foam-padded attachments that soothe muscles after workouts that are hard. Its battery lasts up to 150 minutes and is rechargeable. It has Bluetooth connectivity that allows you to connect to the Therabody App for guided routines for cooling off, warming up, and recovery. The device comes in the form of a soft carry case that is encased in a triangular plastic mold to keep it safe from any mishaps.
The look of home fitness is quite different these days because of technology. Perhaps no piece of equipment is more apt to illustrate this shift than Tonal, a wall-mounted home gym that makes use of AI to enhance your training to the next level. The smart home gym system is priced at a premium and requires a 12-month initial subscription (about $60 per month) to unlock the full range of training options.
Our product tester gives this trainer a five-star rating for its ability to shape the body and hold up well against rigorous use. stationary bike exercise and adaptable with two 200-pound weight stacks that can be made to fit your needs with an array of attachments. It's among the top home gyms for serious bodybuilders. However, it's also a great option for those who like yoga flow and high-intensity circuits.
The PR-4000 is an all-in-one power rack that allows you to train bench presses, squats rows, pull-ups, and more with the help of a few easy-to-use accessories. Although some assembly is needed but it doesn't require the help of the expertise of a professional. Our testers found that the installation process was easy as long as you know where to find your wall studs and have drill. The fact that the swivel pulleys are able to be turned 180 degrees is an advantage for our reviewers.
4. Torque Cable Machine
This cable machine from Beyond Power is a great option if you're looking to add a cable your home gym but don't want to use one that's taller than a garage door. It offers up to 200 lbs of resistance, and is able to fit into only a tiny footprint. It must be hung on the wall or rack. This is a SELF Home Fitness Award-winning machine, and comes with a companion app that offers thousands of live and on demand classes. The app adapts to your capabilities, as you become stronger.
Unlike some functional trainers that rely on nylon pulleys to save money This model utilizes aluminum pulleys that are more durable and provide a smoother slide. Coop claims that this trainer does not contain as many upper-body exercises as a full size functional trainer. However, it's still a great option for those who are trying to reduce the number of pieces they have in their home gym.
It's simple to swap out attachments like the y-dip bars and belt squat accessory for more exercise options. The machine has 94 inches of cable travel and 17 adjustable positions per upright, giving you plenty of space to perform exercises like lat pulldowns and seated rows. Two of the pulleys are able to be rotated to be closer to perform exercises like Biceps curls. This model has a 2:1 ratio of pulleys, which means that for every two pounds you lift with the weight stack, you'll feel just one pound of resistance.
Torque offers a 10 year warranty on the frame and welding, as well as a one year warranty on parts and a 90 day warranty on miscellaneous items. That's not as long as the lifetime warranties some fitness equipment for home use comes with however, it's an excellent offering for a budget-friendly cable machine.
5. Bowflex PR3000
A well-equipped home gym can help you get into shape. This is because it allows you to workout whenever you want to without having to get to the gym. It also helps you stay committed to your workouts because you do not have the option of not doing them as you do with a gym membership.
The Bowflex PR3000 is an excellent home gym because it has a variety of features you can't find on many other machines. It's a total body machine that can provide more than 50 strength training exercises. It also includes a rowing station that allows you to increase your resistance using their Power Rods. These rods are available in increments of 5lbs each, so you can modify your strength training as you gain strength.
The machine features a pulldown lat bar that works your shoulder and arm muscles. It also has preacher-curl bicep pad that can be used for an isolated exercises for the bicep. You can even use it to do seated crunches trunk rotations and squats.
There's a broad selection of reviews for this machine, and most of them are favorable. All of them have one thing in common they all agree that the PR3000 is simple to use, takes up little space, and is perfect for beginners or those who want to tone their bodies.
The price is another aspect that people love. It's a bit affordable when compared to other models on the market, and is ideal for those who don't have a lot of money to invest in their fitness goals.